At the PDC, our approach to physiotherapy is holistic and patient-centered. We believe in taking the time to understand you—your lifestyle, medical history, and physical function—so we can create a comprehensive treatment plan that addresses the root cause of your pain or dysfunction. We focus not only on treating existing injuries but also on educating you about how to prevent future issues, improve movement efficiency, and maintain long-term health

Our physiotherapy services include:

Comprehensive assessments:

‍We begin with a detailed assessment of your physical health, which includes evaluating your range of motion, muscle strength, joint control, and muscle tension. Any necessary special tests help us to diagnose any dysfunctions or injuries, and we assess neurodynamics to ensure your nervous system is functioning optimally.

Personalised treatment plans:

‍Based on your assessment, we have a range of treatments we can incorporate into your treatment plan to restore function, alleviate pain, and improve movement. This may include:

• Soft tissue manipulation to relieve tight muscles
• Dry needling to reduce muscle tension
• Muscle-tendon junction release to improve movement
• Stretching techniques to increase flexibility
• Compex electrical stimulation to enhance muscle function
• Clinical Pilates for strengthening the core and improving posture

Prevention and maintenance:

‍We believe that prevention is key to long-term health. Our physiotherapists will educate you on maintaining physical fitness, avoiding future injuries, and improving your overall quality of life. We’ll help you develop a long-term maintenance plan to keep your body in top shape. Whether you're dealing with pain, recovering from an injury, playing sports, taking care of your family, or simply enjoying everyday life, good physical health is the key to feeling young, strong, and capable - our physiotherapists are here to help you achieve your health goals. Reach out today to start your journey to better health!

PDC Health Hub Physiotherapists work collaboratively with the team of Exercise Physiologist. Working together under PDC Fitness, the Physiotherapists and Exercise Physiologists provide a whole range of Exercise Programs and treatment in a small boutique fitness studio.