Exercise is a great way to stay connected and check in on the people around you. Whether it’s a walk along the beach, a round of golf, or a quick session at the gym, physical activity helps improve our mental health, physical health, and overall wellbeing.

Research shows that physical activity has an immediate effect on enhancing mood, reducing anxiety, and boosting energy levels. It's a powerful tool which can be used to manage stress and take time to check in with ourselves and others.

Having social support and a sense of belonging empowers us to handle overwhelming situations and cope with stress. Exercise groups offer a fun way to combine movement with connection, making it easier to meet people and incorporate self-care into your daily routine.

At PDC Health Hub, our exercise physiologist-led group classes are designed to support both your physical health and social connections. Join us to experience the benefits of exercise while building meaningful relationships. Reach out today to find out how you can get involved and start your journey to improved wellbeing with our supportive community!