Around 80% of people who lose weight regain it within five years. While this statistic may seem discouraging, it’s essential to understand that it reflects a natural biological response. When you lose weight, your body reduces energy expenditure and increases appetite, which makes maintaining weight more challenging. Remember, this is not a personal failure—it’s a normal part of how our bodies function.

Good News: Success is Possible!

The good news is that long-term weight loss success is achievable. Research indicates that focusing on physical activity, maintaining consistent eating habits, and receiving support from professionals can make a significant difference.

Key Tips for Success:

• Mindful Eating & Self-Monitoring: Techniques like tracking meals or weighing yourself can be helpful, but they may not suit everyone, especially those with a history of disordered eating.
• Sustainable Habits: Prioritize habits you enjoy to increase the likelihood of long-term success.
• Ongoing Support: Weight maintenance is an ongoing process. Engaging with a dietitian, psychologist, or support group can provide essential guidance and encouragement.

Sustainable weight loss is achievable through small, consistent steps and the right support. Remember, every step you take is progress toward a healthier you.